Mate is ideal when working & studying
Mate is a natural caffeine alternative. The effects of caffeine derived from Yerba Mate can be less aggressive than that from coffee, which in some cases can generate a jittery nervousness, when coffee is consumed in large quantities.
There is also a restorative quality to Mate, as it has a “dual” stimulating-relaxing effect on the mind and body. It is very different from coffee and other caffeinated beverages. This is because Yerba Mate has other xanthines (stimulant substances) such as theobromine, whose effect is softer, long-lasting and improves your mood. Also, the caffeine contained within the Yerba Mate is usually diluted in a larger amount of water and is ingested little by little, so it is better assimilated by the body.
Drinking Mate throughout the day is energizing and stimulating but at the same time calming. It increases physical endurance and boosts your good mood, without affecting the quality of sleep and rest.
The infusion made with Yerba Mate gently awakens you in the morning and at any time of the day, therefore is ideal for studying or working. Athletes also benefit from drinking yerba mate before training or even after a workout.
Yerba mate can even be the perfect alternative for commercial energy drinks, providing many more benefits without the adverse effects generated by these artificial products, which are loaded with stimulants, refined sugars, and artificial colours and flavours.
Further, Yerba Mate contains several beneficial plant compounds, including:
Xanthines: These compounds act as stimulants. They include caffeine and theobromine, which are also found in tea, coffee, and chocolate.
Caffeoyl derivatives: These compounds are the main health-promoting antioxidants in the tea.
Saponins: These bitter compounds have certain anti-inflammatory and cholesterol-lowering properties.
Polyphenols: This is a large group of antioxidants, linked to a reduced risk of many diseases.
Interestingly, according to an older study, the antioxidant power of Yerba Mate is similar to that of green tea.