What is GLP-1 and how does it reduce appetite?

Dr. Andrew Huberman, Stanford University

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight. Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.

In this recent podcast, he discusses the new science around the role of GLP-1 (Glucagon-like peptide-1) in appetite suppression and satiety published in Cell journal. He also talks about how Yerba Mate can promote the release of natural GLP-1 in your body.

Not coincidently, indigenous peoples of South America historically tended to use Yerba Mate in times of famine or food shortages to relieve feelings of hunger.

The. short podcast below, What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? is well worth watching.

https://www.youtube.com/watchv=B8staZOc_xQ

In 2021, Huberman launched the "Huberman Lab" podcast with the goal of translating neuroscience into tools that can be applied in everyday life. It is a top podcast on Apple Podcasts and Spotify. He was originally inspired to start the podcast after his appearance on the Lex Fridman Podcast. Andrew frequently recommends Examine.com on his podcast, as he frequently covers the evidence on supplements.